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Episode 46 – Zoe Daligault

On this episode we go international! That’s right, our first two international guests as we welcome our featured guest Zoe Daligault who joins us all the way from the south of France. Zoe is a local Portsmouth resident who is shortly returning from a long stay in France and has been a runner most of […]

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Episode 45 – Mich Hardie

Welcome to episode 45 of the show, where we have a cracking discussion with Mich Hardie, who is a local Portsmouth based runner who has agreed to share his story. Mich has run since an early age, doing shop runs for family because he used to be able to get to the store and back […]

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Episode 43 – Kyle Conway

On this episode of the show I feature an incredible story by local runner Kyle Conway who has completely transformed his life through habit improvement and running. Kyle reached out to me on the show after his story was run in the local news and he had a lot more detail to share about his […]

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Episode 37 – Jack Oates

Pleased to announced our next episode of the show! This week we have special guest Amy Kellow, co-founder of Everybody Pilates. Amy is a second generation teach of Pilates and has a studio here in Southsea. We speak about the benefits of Pilates, particulary for runners. And then I got to speak to local runner […]

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Episode 36 – Hayley Newell & Cristian Lopez

Super happy to have had local running couple, Hayley and Cristian onto this weeks show to speak about their running, and a lot of focus on the Portsmouth area! Hayley and Cristian live together in the city and spend lots of time looping the island and running all the known routes around the city. Hayley […]

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Episode 35 – Ross Partridge

We’re back with another show featuring our main guest, Ross Partridge from Portsmouth Triathletes who has shared his running story with everyone. Ross recently broke 3 hours for the marathon, a long time goal which has been in the making for a while. Ross is incredibly humble with his achievements and running, and really values […]

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Episode 34 – Louise Griffin

Happy New Year everyone! A fast start to the year for the podcast with a brand new episode to lead us into 2021 as we intend to go on. In todays episode I get to speak with our featured guest, Louise Griffin about her running journey which began as a just for fun activity in […]

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Episode 33 – Paul Navesey

Welcome to our first birthday show and I guess our Christmas show too, and on the topic of Christmas we have a cracker of a show. I got to speak to local runner Paul Navesey who runs with the ABTraining group, under Alison Benton. Paul has had some incredible success running over distances that range […]

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Episode 26 – Davina Glading

On this weeks show Dave and I catch up in our introduction about his crewing at the NDW100 along with his upcoming Centurion race. I give an update on our Shipwrights Way FKT attempt which was an interesting day out. I also interview Portsmouth Joggers membership secretary, Davina Glading and it was really interesting finding […]

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Episode 24 – David Poole

On this weeks show I finally got to speak to runner Dave Poole from Portsmouth. Dave has had a remarkably fast introduction into the world of long distance which started in just 2015 when he decided to run a half marathon, along with a bunch of marathons to raise money for the Epilepsy Society which […]