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Episode 38 – Craig Downs from Mymo

Hello listeners and runners! A special episode today with CEO and Co-Founder of Mymo, Craig Downs. Craig joins us as our solo featured guest this week to tell us about a new technology being sold right now, which is helping runners identify the right shoes for their running style. In the interview Craig goes through […]

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Episode 37 – Jack Oates

Pleased to announced our next episode of the show! This week we have special guest Amy Kellow, co-founder of Everybody Pilates. Amy is a second generation teach of Pilates and has a studio here in Southsea. We speak about the benefits of Pilates, particulary for runners. And then I got to speak to local runner […]

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Episode 36 – Hayley Newell & Cristian Lopez

Super happy to have had local running couple, Hayley and Cristian onto this weeks show to speak about their running, and a lot of focus on the Portsmouth area! Hayley and Cristian live together in the city and spend lots of time looping the island and running all the known routes around the city. Hayley […]

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Episode 35 – Ross Partridge

We’re back with another show featuring our main guest, Ross Partridge from Portsmouth Triathletes who has shared his running story with everyone. Ross recently broke 3 hours for the marathon, a long time goal which has been in the making for a while. Ross is incredibly humble with his achievements and running, and really values […]

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Episode 34 – Louise Griffin

Happy New Year everyone! A fast start to the year for the podcast with a brand new episode to lead us into 2021 as we intend to go on. In todays episode I get to speak with our featured guest, Louise Griffin about her running journey which began as a just for fun activity in […]

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Episode 33 – Paul Navesey

Welcome to our first birthday show and I guess our Christmas show too, and on the topic of Christmas we have a cracker of a show. I got to speak to local runner Paul Navesey who runs with the ABTraining group, under Alison Benton. Paul has had some incredible success running over distances that range […]

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Episode 32 – Rhiannon Dunlop

It was great to speak this week with featured guest and local runner from the City of Portsmouth Athletics Club, Rhiannon Dunlop. From athletics involvement in school, to running at University and beyond, Rhiannons story is one of courage and persistence with training and racing, through injury and relocation. Rhiannon has improved her running so […]

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Episode 31 – Jacob O’Hara

As we approach the first birthday of the podcast, we have another episode with two top guests. Our featured guest this week is the talented Jacob O’Hara, who for many runners in the south needs no introduction. Jacob is just 19 years of age at the time of this interview and has already racked up […]

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Episode 30 – Ian Briscoe

Hello everyone! As we have just gone into Lockdown 2.0 (Boo!) I wanted to get another episode of the show out and I’m pleased to say it’s now live to listen to (Hooray!). Dave and I catch up for a few minutes of run chat, including discussions about my Wim Hoff attempts, and more cancelled […]

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Episode 29 – Sian Hawkes

My main guest on this episode is the lovely Sian Hawkes who is a member of the Portsmouth Triathletes. It was great speaking with Sian and getting an insight into how her running began. We spoke about races, clubs and coaches, and also dived into a bit about how Sian trains for triathlon. On the […]