2016 Chichester Corporate Challenge

Earlier this year, a friend invited me to join a work running team that were taking part in a race series in Chichester called the Corporate Challenge. It’s been running for 25 years and the race happens every two weeks, three times only in Feb/March each year. The course is a 4.5km loop of Chichester […]

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Running Faster & Longer

I have spoken to many good runners about their training routines to pick up tips and see what it is they do to be better runners. I have also been asked about my own weekly running routines so I am blogging it for easy re-use. It seems that whenever people ask about training programs, it […]

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